How to become your mind’s best friend

How to become your mind’s best friend

‘Day by day, little by little, the wise one fills himself with good’. Dalai Lama Understanding how the mind works and how it influences our feelings, mood, sensations of pain, and many aspects of our being is the focus of significant research, debate, and...
The Benefits of Yoga

The Benefits of Yoga

Yoga has become a household word with an abundance of teachers, courses, studios, YouTube videos, clothing and equipment flooding the market. Recent Ray Morgan research (2015-16) indicates that approximately 2 million people practise yoga in Australia, either...

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