How to get enough melatonin with sleepy tips

How to get enough melatonin with sleepy tips

Getting a good night’s sleep is so important.  It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day.  Sounds great doesn’t it but the statistics show that too many people aren’t getting...
Top 5 Breakfasts for Teens

Top 5 Breakfasts for Teens

Breakfast is the most important meal of the day. What you eat at breakfast is extremely important. Eating a breakfast that contains a good source of protein, good fats and complex carbohydrates will keep your blood sugar steady, provide energy, brain power, and set...

Vegetarians

My 14 year old daughter has become a vegetarian.  She said she would make her own meals but it’s not happening and I’m not making separate dinners for the family.  She does not eat a wide range of foods and is possibly nutrient deficient as it is.  Being a vegetarian...

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