How to calm your anxious mind with food

How to calm your anxious mind with food

Most of us will have felt anxious and depressed at times in the past.  For people who had anxiety and depression before Covid-19, these will be going through the roof.  Most people don’t think of food as being of help but it does.  I’ve been...
The gut, the mind – it goes hand in hand.

The gut, the mind – it goes hand in hand.

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”?  Have you ever felt “butterflies” in your stomach?   Most of us have and this is because our gut is sensitive to emotions. So what’s...
Snack Ideas for Teenagers

Snack Ideas for Teenagers

12 Snack Ideas for Teens Always hungry?  Love snacking?  Eating snacks are easy – no cooking, no preparing.  Just grab and go.  But your choice of snack will determine how you feel.  Here are some easy snacks to take with you on the go. 1 piece of fruit with a small...

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