How to stay sane and calm in isolation at home

How to stay sane and calm in isolation at home

Feeling overwhelmed with life at home?  Starting to go a little crazy?   So many emails, social media, news stories about what you should be doing?   Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my...
OMG – What’s for dinner?

OMG – What’s for dinner?

OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
Stress and Digestion

Stress and Digestion

STRESSED? We’re always told to be calm and to de-stress but what does this really mean and how does stress affect our digestion? Most of us have felt nervous before public speaking or before an exam.  Remember how your tummy felt at the time?  Pain, nausea,...
Anxiety and the neurotransmitter, serotonin

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but...
Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

In Australia, you would think most people have sufficient Vitamin D.  That’s not the case.  The Australian Bureau of Statistics estimates that one in four Australian adults are vitamin D deficient. So what are the signs and symptoms of a Vitamin D deficiency? High...

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