When I started to write this blog, I thought where on earth do I start? Overwhelm and racing mind. Sound like ADHD already? So many things to talk about, don’t want to overload with too much information etc, etc. After a few days, it was...
How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go. Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways. Women like to...
Why exercise is important: It reduces stress levels and controls the hormone, cortisol to reduce fat. We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...
In Australia, you would think most people have sufficient Vitamin D. That’s not the case. The Australian Bureau of Statistics estimates that one in four Australian adults are vitamin D deficient. So what are the signs and symptoms of a Vitamin D deficiency? High...
What’s really going on with hayfever? Spring is here and most of us love this time of year. But for hay fever sufferers, it can be a season of misery. What causes Hayfever? Hayfever is an allergic response to pollen. Symptoms can arrive with tree pollens and...
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