The gut, the mind – it goes hand in hand.

The gut, the mind – it goes hand in hand.

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”?  Have you ever felt “butterflies” in your stomach?   Most of us have and this is because our gut is sensitive to emotions. So what’s...
Are you getting enough Vitamin D?

Are you getting enough Vitamin D?

In Australia, you would think most people have sufficient Vitamin D.  That’s not the case.  The Australian Bureau of Statistics estimates that one in four Australian adults are vitamin D deficient. So what are the signs and symptoms of a Vitamin D deficiency? High...
Managing Hayfever

Managing Hayfever

What’s really going on with hayfever? Spring is here and most of us love this time of year.  But for hay fever sufferers, it can be a season of misery. What causes Hayfever? Hayfever is an allergic response to pollen.  Symptoms can arrive with tree pollens and...
Snack Ideas for Teenagers

Snack Ideas for Teenagers

12 Snack Ideas for Teens Always hungry?  Love snacking?  Eating snacks are easy – no cooking, no preparing.  Just grab and go.  But your choice of snack will determine how you feel.  Here are some easy snacks to take with you on the go. 1 piece of fruit with a small...

Benefits of Eating Protein

8 Health Benefits of Eating More Protein I love protein!  It is one macronutrient that I’m always telling my clients to eat more of.  So what does this mean and why do we have to include it at every meal?   There are so many reasons as to why you should eat more...

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