Top 10 Protein Foods

My Top 10 Protein Foods Eggs Eggs are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of. Great for vegetarians. Salmon Salmon is an excellent source of protein.  It also contains omega 3...


My 14 year old daughter has become a vegetarian.  She said she would make her own meals but it’s not happening and I’m not making separate dinners for the family.  She does not eat a wide range of foods and is possibly nutrient deficient as it is.  Being a vegetarian...

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