OMG – What’s for dinner?

OMG – What’s for dinner?

OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Stress and Digestion

Stress and Digestion

STRESSED? We’re always told to be calm and to de-stress but what does this really mean and how does stress affect our digestion? Most of us have felt nervous before public speaking or before an exam.  Remember how your tummy felt at the time?  Pain, nausea,...
Anxiety and the neurotransmitter, serotonin

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but...

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