Let Me Show You How To Feed Your Brain

Let Me Show You How To Feed Your Brain

Let me show you how to feed your brain Do you want to think clearly?  Do you want to improve your mood?  Do you want to sleep better?   These are some of the challenges many of us face each day but for some, it could be a rollercoaster of a ride...
Anxiety and the neurotransmitter, serotonin

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but...

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