Fakora

Fakora

Serves: 2 or 3, six or seven patties as a mealServes:  Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...
Chilli con Bean

Chilli con Bean

1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 – 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained...

Vegetarians

My 14 year old daughter has become a vegetarian.  She said she would make her own meals but it’s not happening and I’m not making separate dinners for the family.  She does not eat a wide range of foods and is possibly nutrient deficient as it is.  Being a vegetarian...

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