vegetariandinner Archives – Whole Food Nutrition

Fakora

by Sal Prothero | Jun 7, 2021 | Recipes

Serves: 2 or 3, six or seven patties as a mealServes: Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...

Chilli con Bean

by Sal Prothero | Dec 2, 2020 | Recipes

1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 – 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained...