Top 5 Breakfasts for Teens

Top 5 Breakfasts for Teens

Breakfast is the most important meal of the day. What you eat at breakfast is extremely important. Eating a breakfast that contains a good source of protein, good fats and complex carbohydrates will keep your blood sugar steady, provide energy, brain power, and set...
Snack Ideas for Teenagers

Snack Ideas for Teenagers

12 Snack Ideas for Teens Always hungry?  Love snacking?  Eating snacks are easy – no cooking, no preparing.  Just grab and go.  But your choice of snack will determine how you feel.  Here are some easy snacks to take with you on the go. 1 piece of fruit with a small...

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