Living with anxiety in the family

Living with anxiety in the family

Living with anxiety in the family My 16 year old daughter is a beautiful caring, articulate, creative and adventurous person.  She still is that person but we don’t get to see it often because social anxiety has wrapped her up in glad wrap and she can’t escape.  This...
Are you eating right for your thyroid?

Are you eating right for your thyroid?

Are you eating right for your thyroid? Our thyroid gland produces hormones that regulate body and brain growth and development, body temperature, energy levels and metabolic functions. Thyroid dysfunction is becoming increasingly common.  Many of us don’t even know...
How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Gluten Free and Low Gluten Carbohydrates – what to eat

Gluten Free and Low Gluten Carbohydrates – what to eat

Gluten free and low gluten carbohydrates – what to eat Gluten free is all the rage now and it’s not always healthy.  Fair enough if you have Coeliac Disease or an intolerance or sensitivity to gluten but there are many who are giving up gluten because they think it’s...

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