Gut Health – what’s it all about?

Gut Health – what’s it all about?

I’m always going on about gut health.  I usually look at gut health first in my one to one consultations and I hold seminars about gut health so maybe that’s why!  But what is it really all about? First of all, here’s some juicy information about your...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...

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