snacks Archives – Whole Food Nutrition

Cacao bliss balls

by Sal Prothero | Nov 12, 2020 | Recipes

150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...

Gluten Free and Low Gluten Carbohydrates – what to eat

by Sal Prothero | Sep 18, 2017 | Blog

Gluten free and low gluten carbohydrates – what to eat Gluten free is all the rage now and it’s not always healthy. Fair enough if you have Coeliac Disease or an intolerance or sensitivity to gluten but there are many who are giving up gluten because they think it’s...