Benefits of Eating Protein

8 Health Benefits of Eating More Protein I love protein!  It is one macronutrient that I’m always telling my clients to eat more of.  So what does this mean and why do we have to include it at every meal?   There are so many reasons as to why you should eat more...

The Effects of Eicosapentaenoic Acid (EPA) in Depression

Low levels of omega-3 polyunsaturated fatty acids (PUFA) have been linked to depression and suicide as well as cardiovascular and inflammatory disorders.  These omega-3 fatty acids include eicosapentaeoic acid (EPA) and docosahexaenoic acid (DHA).   In the past, DHA...

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