My 10 top reasons to see a Nutritionist

My 10 top reasons to see a Nutritionist

My 10 top reasons to see a Nutritionist There are so many health professionals out there, it’s no wonder people get confused as to who to go to.  Most people think a Nutritionist mostly deals with weight loss and digestive issues but there’s much more to us than...
My Story and how it may help you

My Story and how it may help you

My Story and how it may help you Although I’m a Nutritionist, I don’t eat healthily 100% of the time.  I believe in the 80/20 rule.  Food is to be enjoyed and not feel guilty when we eat that delicious cake! Health and wellbeing hasn’t always been part of my life. ...
My Story and how it may help you

What does a Nutritionist do?

What does a Nutritionist do? There are 3 questions I am frequently asked: ‘What’s the difference between a Nutritionist and a Dietician?’, ‘What’s the difference between a Nutritionist and a Naturopath?’ and ‘Don’t Nutritionists only deal with weight loss and...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...

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