How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...
Stress and Digestion

Stress and Digestion

STRESSED? We’re always told to be calm and to de-stress but what does this really mean and how does stress affect our digestion? Most of us have felt nervous before public speaking or before an exam.  Remember how your tummy felt at the time?  Pain, nausea,...

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