Good Mood Whole Foods for Teenagers

The relationship between mood and food works both ways.  How we feel affects what we eat but also, what we eat affects how we feel.  When we’re stressed and super busy, we tend to reach out for comfort foods.  Usually, these are sugary, processed foods.  What if we...

Benefits of Eating Protein

8 Health Benefits of Eating More Protein I love protein!  It is one macronutrient that I’m always telling my clients to eat more of.  So what does this mean and why do we have to include it at every meal?   There are so many reasons as to why you should eat more...

Magnesium Deficiency

10 SIGNS YOU MAY HAVE A MAGNESIUM DEFICIENCY Have you got a twitch in your eyelid or muscles?  Are you lacking in energy? These are just a few signs that you may be deficient in magnesium. Magnesium plays a vital role in the human body and is involved in over 300...

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