How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...
Stress and Digestion

Stress and Digestion

STRESSED? We’re always told to be calm and to de-stress but what does this really mean and how does stress affect our digestion? Most of us have felt nervous before public speaking or before an exam.  Remember how your tummy felt at the time?  Pain, nausea,...
Anxiety and the neurotransmitter, serotonin

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but...

Good Mood Whole Foods for Teenagers

The relationship between mood and food works both ways.  How we feel affects what we eat but also, what we eat affects how we feel.  When we’re stressed and super busy, we tend to reach out for comfort foods.  Usually, these are sugary, processed foods.  What if we...

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