How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...
The gut, the mind – it goes hand in hand.

The gut, the mind – it goes hand in hand.

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”?  Have you ever felt “butterflies” in your stomach?   Most of us have and this is because our gut is sensitive to emotions. So what’s...

Top 10 Protein Foods

My Top 10 Protein Foods Eggs Eggs are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don’t get enough of. Great for vegetarians. Salmon Salmon is an excellent source of protein.  It also contains omega 3...

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