Are you eating right for your thyroid?

Are you eating right for your thyroid?

Are you eating right for your thyroid? Our thyroid gland produces hormones that regulate body and brain growth and development, body temperature, energy levels and metabolic functions. Thyroid dysfunction is becoming increasingly common.  Many of us don’t even know...
OMG – What’s for dinner?

OMG – What’s for dinner?

OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Gluten Free and Low Gluten Carbohydrates – what to eat

Gluten Free and Low Gluten Carbohydrates – what to eat

Gluten free and low gluten carbohydrates – what to eat Gluten free is all the rage now and it’s not always healthy.  Fair enough if you have Coeliac Disease or an intolerance or sensitivity to gluten but there are many who are giving up gluten because they think it’s...

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