What If It’s Not ADHD?

What If It’s Not ADHD?

When I started to write this blog, I thought where on earth do I start?  Overwhelm and racing mind.  Sound like ADHD already?  So many things to talk about, don’t want to overload with too much information etc, etc.   After a few days, it was...
Multi-targeted nutrients for Covid-19 traumatic stress

Multi-targeted nutrients for Covid-19 traumatic stress

The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his...
10 Depression Mythbusters

10 Depression Mythbusters

Depression is a growing concern that affects families everywhere now.  All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the...
Why we need to talk about Depression

Why we need to talk about Depression

Ever noticed that when you ask someone how they are, they never say they’re depressed.  The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’.  The word depression still induces a fear of stigma but yet it is a medical condition just like...

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