by Sal Prothero | Nov 13, 2020 | Blog
The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his... 
by Sal Prothero | Oct 16, 2020 | Blog
Depression is a growing concern that affects families everywhere now. All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the... 
by Sal Prothero | Oct 1, 2020 | Blog, Recipes
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by Sal Prothero | Sep 15, 2020 | Blog
Ever noticed that when you ask someone how they are, they never say they’re depressed. The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’. The word depression still induces a fear of stigma but yet it is a medical condition just like... 
by Sal Prothero | Apr 28, 2020 | Blog
Feeling overwhelmed with life at home? Starting to go a little crazy? So many emails, social media, news stories about what you should be doing? Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my... 
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