by Sal Prothero | Oct 2, 2019 | Blog
Eat protein with every meal Protein or amino acids are essential for the production of neurotransmitters (brain chemicals). Serotonin is a well-known one. Protein also keeps you full for longer and avoids those blood sugar dips which can contribute to anxiety....
by Sal Prothero | Jun 17, 2019 | Blog
Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer’s disease and chronic pain. Your gut is your second brain via...
by Sal Prothero | Apr 29, 2019 | Blog
A year ago, I wrote about how anxiety was affecting my daughter and my family. I received wonderful and touching messages about how it resonated with so many people. I would love to be able to say that my daughter, now 17, is back at school full time...
by Karin Timuska | Nov 18, 2017 | Guest Blog
OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
by Sal Prothero | Nov 18, 2017 | Blog
How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go. Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways. Women like to...
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