Multi-targeted nutrients for Covid-19 traumatic stress

Multi-targeted nutrients for Covid-19 traumatic stress

The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his...
10 Depression Mythbusters

10 Depression Mythbusters

Depression is a growing concern that affects families everywhere now.  All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the Stage 4...
Why we need to talk about Depression

Why we need to talk about Depression

Ever noticed that when you ask someone how they are, they never say they’re depressed.  The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’.  The word depression still induces a fear of stigma but yet it is a medical condition just like...
How to stay sane and calm in isolation at home

How to stay sane and calm in isolation at home

Feeling overwhelmed with life at home?  Starting to go a little crazy?   So many emails, social media, news stories about what you should be doing?   Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my exposure.  For once, I’m...

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