The gut, the mind – it goes hand in hand.

The gut, the mind – it goes hand in hand.

Have you ever had a “gut-wrenching” experience? Do certain situations make you “feel nauseous”?  Have you ever felt “butterflies” in your stomach?   Most of us have and this is because our gut is sensitive to emotions. So what’s...

Magnesium Deficiency

10 SIGNS YOU MAY HAVE A MAGNESIUM DEFICIENCY Have you got a twitch in your eyelid or muscles?  Are you lacking in energy? These are just a few signs that you may be deficient in magnesium. Magnesium plays a vital role in the human body and is involved in over 300...

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