My 7 tips on how to stay healthy this winter

My 7 tips on how to stay healthy this winter

My 7 tips on how to stay healthy this winter 1.Food You probably won’t want a salad so eat warm food.  Not only will it be easier to digest but it’ll warm your body down to your toes!  If you haven’t got a slow cooker, invest in one.  I always recommend one for busy,...
Managing Hayfever

Managing Hayfever

What’s really going on with hayfever? Spring is here and most of us love this time of year.  But for hay fever sufferers, it can be a season of misery. What causes Hayfever? Hayfever is an allergic response to pollen.  Symptoms can arrive with tree pollens and...

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