Anxiety and the neurotransmitter, serotonin

Anxiety and the neurotransmitter, serotonin

In 2007, 15.4% of Australians aged 16 to 24 experienced an anxiety disorder. This is equivalent to 440,000 young people today. There are no statistics for 2016 but I’m sure this percentage has increased. We at Whole Food Nutrition do not claim to fix mental health but...

Benefits of Eating Protein

8 Health Benefits of Eating More Protein I love protein!  It is one macronutrient that I’m always telling my clients to eat more of.  So what does this mean and why do we have to include it at every meal?   There are so many reasons as to why you should eat more...

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