What If It’s Not ADHD?

What If It’s Not ADHD?

When I started to write this blog, I thought where on earth do I start?  Overwhelm and racing mind.  Sound like ADHD already?  So many things to talk about, don’t want to overload with too much information etc, etc.   After a few days, it was...
How to stay sane and calm in isolation at home

How to stay sane and calm in isolation at home

Feeling overwhelmed with life at home?  Starting to go a little crazy?   So many emails, social media, news stories about what you should be doing?   Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my...
The gut-brain axis and your mental well-being

The gut-brain axis and your mental well-being

Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer’s disease and chronic pain.  Your gut is your second brain via...

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