by Sal Prothero | Jun 17, 2019 | Blog
Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer’s disease and chronic pain. Your gut is your second brain via...
by Sal Prothero | Mar 17, 2018 | Blog
Stumped for a healthy snack or breakfast option? Smoothies are a great way to get more green veggies into your diet and allows you to ‘hide’ anything extra in there too, such as chia seeds or extra spinach – especially if the kids are being fussy. My...
by Karin Timuska | Nov 18, 2017 | Guest Blog
OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
by Sal Prothero | Nov 18, 2017 | Blog
How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go. Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways. Women like to...
by Sal Prothero | Mar 16, 2017 | Blog
10 Common Foods that you think are healthy but they’re not Cereals and Muesli/Granola – High in added sugar and oil. How can Kellogg’s Nutri Grain have a 4* health rating when Coles Greek Style yoghurt only has 1.5*?!To understand nutrition labels, the sugar...
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