by Sal Prothero | Nov 13, 2020 | Blog
The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his... 
by Sal Prothero | Oct 16, 2020 | Blog
Depression is a growing concern that affects families everywhere now. All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the Stage 4... 
by Sal Prothero | Sep 15, 2020 | Blog
Ever noticed that when you ask someone how they are, they never say they’re depressed. The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’. The word depression still induces a fear of stigma but yet it is a medical condition just like... 
by Sal Prothero | Apr 29, 2019 | Blog
A year ago, I wrote about how anxiety was affecting my daughter and my family. I received wonderful and touching messages about how it resonated with so many people. I would love to be able to say that my daughter, now 17, is back at school full time... 
by Sal Prothero | Aug 15, 2018 | Blog
Most of us have felt depressed at some stage in our lives. But what if your depression is serious and stops you from living life to the full? The holistic way of treating depression or any mental health condition is to look at the whole person. What are... 
Premium Package $760.00
Receive my '5 Foods to Cut Out to Beat Depression' FREE PDF
You have Successfully Subscribed!
You will receive an email each time we Blog and our monthly newsletter. It is free and you can unsubscribe at any time you wish.