Living with anxiety in the family – an update

Living with anxiety in the family – an update

A year ago, I wrote about how anxiety was affecting my daughter and my family.  I received wonderful and touching messages about how it resonated with so many people.   I would love to be able to say that my daughter, now 17, is back at school full time...
One of these tips could help you with depression

One of these tips could help you with depression

Most of us have felt depressed at some stage in our lives.  But what if your depression is serious and stops you from living life to the full? The holistic way of treating depression or any mental health condition is to look at the whole person.  What are they eating,...

The Effects of Eicosapentaenoic Acid (EPA) in Depression

Low levels of omega-3 polyunsaturated fatty acids (PUFA) have been linked to depression and suicide as well as cardiovascular and inflammatory disorders.  These omega-3 fatty acids include eicosapentaeoic acid (EPA) and docosahexaenoic acid (DHA).   In the past, DHA...

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