Why we need to talk about Depression

Why we need to talk about Depression

Ever noticed that when you ask someone how they are, they never say they’re depressed.  The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’.  The word depression still induces a fear of stigma but yet it is a medical condition just like...
Are you eating right for your thyroid?

Are you eating right for your thyroid?

Are you eating right for your thyroid? Our thyroid gland produces hormones that regulate body and brain growth and development, body temperature, energy levels and metabolic functions. Thyroid dysfunction is becoming increasingly common.  Many of us don’t even know...

The Effects of Eicosapentaenoic Acid (EPA) in Depression

Low levels of omega-3 polyunsaturated fatty acids (PUFA) have been linked to depression and suicide as well as cardiovascular and inflammatory disorders.  These omega-3 fatty acids include eicosapentaeoic acid (EPA) and docosahexaenoic acid (DHA).   In the past, DHA...

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