When I started to write this blog, I thought where on earth do I start? Overwhelm and racing mind. Sound like ADHD already? So many things to talk about, don’t want to overload with too much information etc, etc. After a few days, it was...
Why test for minerals? Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth and they maintain the body’s acid-base balance, water balance, nerve conduction, muscle contractions and enzyme...
OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go. Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways. Women like to...
Why exercise is important: It reduces stress levels and controls the hormone, cortisol to reduce fat. We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...
Eat To Beat Depression Online Program
$297.00 incl. GST
Receive my FREE PDF - 'Get Out Of The ADHD Loop Now'
You have Successfully Subscribed!
You will receive an email each time we blog and our monthly newsletter. It is free and you can unsubscribe at any time you wish.