What If It’s Not ADHD?

What If It’s Not ADHD?

When I started to write this blog, I thought where on earth do I start?  Overwhelm and racing mind.  Sound like ADHD already?  So many things to talk about, don’t want to overload with too much information etc, etc.   After a few days, it was...
OMG – What’s for dinner?

OMG – What’s for dinner?

OMG – What’s for dinner tonight? Can you relate to that feeling at 5 o’clock… on your way home after a busy day not being organised for dinner? Well that was me in a big way and that’s why I started Dinner Sorted here in Melbourne. When I, quite a few years ago now,...
How a week away changed my life

How a week away changed my life

How a week away changed my life If you’d asked me a year ago to spend a week away with a group of women, I would have told you where to go.  Being an introvert/extrovert, I value my time on my own and to be honest, I struggle getting a word in edgeways.  Women like to...
Why Exercise is So Important

Why Exercise is So Important

Why exercise is important:  It reduces stress levels and controls the hormone, cortisol to reduce fat.  We all know that stress can affect us physically and mentally. It can reduce our sleep, encourage moodiness and tiredness, affect our concentration and encourage us...

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