by Sal Prothero | Oct 2, 2019 | Blog
Eat protein with every meal Protein or amino acids are essential for the production of neurotransmitters (brain chemicals). Serotonin is a well-known one. Protein also keeps you full for longer and avoids those blood sugar dips which can contribute to anxiety....
by Sal Prothero | Apr 29, 2019 | Blog
A year ago, I wrote about how anxiety was affecting my daughter and my family. I received wonderful and touching messages about how it resonated with so many people. I would love to be able to say that my daughter, now 17, is back at school full time...
by Sal Prothero | Apr 16, 2018 | Blog
Living with anxiety in the family My 16 year old daughter is a beautiful caring, articulate, creative and adventurous person. She still is that person but we don’t get to see it often because social anxiety has wrapped her up in glad wrap and she can’t escape. This...
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