How to calm your anxious mind with food

How to calm your anxious mind with food

Most of us will have felt anxious and depressed at times in the past.  For people who had anxiety and depression before Covid-19, these will be going through the roof.  Most people don’t think of food as being of help but it does.  I’ve been...
My Simple Top 5 Tips to Reduce Anxiety

My Simple Top 5 Tips to Reduce Anxiety

Eat protein with every meal Protein or amino acids are essential for the production of neurotransmitters (brain chemicals).   Serotonin is a well-known one.  Protein also keeps you full for longer and avoids those blood sugar dips which can contribute to anxiety....
Living with anxiety in the family – an update

Living with anxiety in the family – an update

A year ago, I wrote about how anxiety was affecting my daughter and my family.  I received wonderful and touching messages about how it resonated with so many people.   I would love to be able to say that my daughter, now 17, is back at school full time...
Living with anxiety in the family

Living with anxiety in the family

Living with anxiety in the family My 16 year old daughter is a beautiful caring, articulate, creative and adventurous person.  She still is that person but we don’t get to see it often because social anxiety has wrapped her up in glad wrap and she can’t escape.  This...

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