Eat To Beat Depression

$297.00 incl. GST

This 6 week online program is for you if you’re depressed, overwhelmed, stressed and time poor.  It is simple and practical that fits in with your everyday life.

The meal ideas/recipes are designed to give you the essential nutrients you need to beat depression and for your brain health.  They are also designed to reduce inflammation and are beneficial for your gut health which both are key factors in depression.

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Description

During this program, you get practical, simple, achievable steps that give you the confidence to change your diet, eating habits, reduce cravings and reduce stress.  Each week focuses on modifying only one meal and teaches one module in the form of videos, PDF worksheets, online teaching and recipes.  An extra bonus is weekly online support from Sal so you’re not on your own.

After 6 weeks, you are re-energized and self-confident to give you the purpose to live the life you want to lead.

What you get

  • 5 easy to follow learning modules
  • Downloadable PDF worksheets, recipes, videos and online content that’s available to you at any time.
  • Quick and easy recipes and meal ideas for restoring your gut microbiome and reducing depression.
  • Simple, practical information and tips
  • Weekly email support for accountability

Depression has been controlling your life.  I know you don’t want that.  I know that you want to control it.  You want your energy back, you want to be proud of your body, you want to feel normal again and you want to have fun!

Click on https://mailchi.mp/ea0c82d3deb8/eat-to-beat-depression for more info

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