Description

This e-book is for women who want to feel energised.  I know how it feels to be lacking in energy, stressed and overwhelmed and that’s why I wrote this e-book.  It’s packed full of easy tips and information to get you on the right track to feeling on top of the world!

What you will find:

·         Grocery & Pantry List ·         The Macronutrients ·         What a typical day looks like ·         Exercise & Lifestyle ·         Healthy Substitutes ·         Personal Wellbeing Journal

·         Sleep Tips ·         How to deal with stress ·         Foods for energy and mood ·         Hydration ·         Tips for reducing sugar ·         Recipes

 

How you will feel after making the changes to your diet and lifestyle:

An increase in energy
Less bloating
Clear thinking
Better mood
Overall increase in wellbeing
Empowerment!

With warm wishes

Sal