Brand New You E-Book

$19.95

This e-book is for women who want to feel energised.  I know how it feels to be lacking in energy, stressed and overwhelmed and that’s why I wrote this e-book.  It’s packed full of easy tips and information to get you on the right track to feeling on top of the world!

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Description

This e-book is for women who want to feel energised.  I know how it feels to be lacking in energy, stressed and overwhelmed and that’s why I wrote this e-book.  It’s packed full of easy tips and information to get you on the right track to feeling on top of the world!

What you will find:

·         Grocery & Pantry List

·         The Macronutrients

·         What a typical day looks like

·         Exercise & Lifestyle

·         Healthy Substitutes

·         Personal Wellbeing Journal

·         Sleep Tips

·         How to deal with stress

·         Foods for energy and mood

·         Hydration

·         Tips for reducing sugar

·         Recipes

 

How you will feel after making the changes to your diet and lifestyle:

An increase in energy
Less bloating
Clear thinking
Better mood
Overall increase in wellbeing
Empowerment!

With warm wishes

Sal

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