Description
This e-book is for women who want to feel energised. I know how it feels to be lacking in energy, stressed and overwhelmed and that’s why I wrote this e-book. It’s packed full of easy tips and information to get you on the right track to feeling on top of the world!
What you will find:
| · Grocery & Pantry List
· The Macronutrients · What a typical day looks like · Exercise & Lifestyle · Healthy Substitutes · Personal Wellbeing Journal |
· Sleep Tips
· How to deal with stress · Foods for energy and mood · Hydration · Tips for reducing sugar · Recipes |
How you will feel after making the changes to your diet and lifestyle:
An increase in energy
Less bloating
Clear thinking
Better mood
Overall increase in wellbeing
Empowerment!
With warm wishes
Sal
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