Welcome

 

Sal Prothero is a Clinical Nutritionist, author, presenter and founder of Whole Food Nutrition.  She is passionate about diet, nutrition and mental health (anxiety, depression, ADHD).

Her special interests lie in gut health and mental health.  The two are closely related.  You can be any age struggling with mental health issues – diet and nutrition can play a huge role.  

  • Clinic & Online Consults

    $160.00

    Do you want to do the things in life that you’ve wanted to do for so long?  You’re in the right place.  We specialize in mental issues including:

    • Depression
    • Anxiety
    • ADHD
    • Behavioural issues
    • Learning difficulties

    We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals.  Hair Tissue Mineral Analysis, GI Map and other functional medicine testing is available.

  • Eat To Beat Depression

    Eat To Beat Depression

    $297.00 incl. GST

    This 6 week online program is for you if you’re depressed, overwhelmed, stressed and time poor.  It is simple and practical that fits in with your everyday life.

    The meal ideas/recipes are designed to give you the essential nutrients you need to beat depression and for your brain health.  They are also designed to reduce inflammation and are beneficial for your gut health which both are key factors in depression.

  • Premium Program

    $899.00

    Save money with this one to one Personalized Program.

    Includes Hair Tissue Mineral Analysis (HTMA), consultations, diet and lifestyle plans and weekly email support.

  • No.1 Bestseller

    Change Makers (Volume 3)

    $26.99 incl. GST

    In Change Makers, Sal Prothero and 24 other inspirational women share what drives their vision to serve others, create businesses and enrich lives in their communities and around the globe.

Chilli con Bean

Chilli con Bean

1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 - 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained +...

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Cacao bliss balls

Cacao bliss balls

150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...

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