Sal Prothero is a Clinical Nutritionist, author, presenter and founder of Whole Food Nutrition. She is passionate about diet, nutrition and mental health (anxiety, depression, ADHD).
Her special interests lie in gut health and mental health. The two are closely related. You can be any age struggling with mental health issues – diet and nutrition can play a huge role.
Save money with this one to one personalized consultation package.
Includes Hair Mineral Analysis, consultations, diet and lifestyle plans and weekly email support.
Eat To Beat Depression$297.00 incl. GST
This 6 week online program is for you if you’re depressed, overwhelmed, stressed and time poor. It is simple and practical that fits in with your everyday life.
The meal ideas/recipes are designed to give you the essential nutrients you need to beat depression and for your brain health. They are also designed to reduce inflammation and are beneficial for your gut health which both are key factors in depression.
Do you want to be free of depression and anxiety? Do you want to do the things in life that you’ve wanted to do for so long?
We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals. Functional medicine testing necessary.
Change Makers (Volume 3)$26.99 incl. GST
In Change Makers, Sal Prothero and 24 other inspirational women share what drives their vision to serve others, create businesses and enrich lives in their communities and around the globe.
‘Day by day, little by little, the wise one fills himself with good’. Dalai Lama Understanding how the mind works and how it influences our feelings, mood, sensations of pain, and many aspects of our being is the focus of significant research, debate, and...
Getting a good night’s sleep is so important. It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day. Sounds great doesn’t it but the statistics show that too many people aren’t getting...
Feeling overwhelmed with life at home? Starting to go a little crazy? So many emails, social media, news stories about what you should be doing? Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my exposure. For once, I’m...