Eat to Beat Depression Online Program
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In this 6 week online program, you get practical, simple, achievable steps that give you the confidence to change your diet, eating habits, reduce cravings and reduce stress. Each week focuses on modifying only one meal at a time and teaches one module in the form of videos, PDF worksheets and recipes. An extra bonus is weekly online support from myself so you’re not on your own.
After 6 weeks, you are re-energized and self-confident to give you the purpose to live the life you want to lead.