Eat To Beat Depression

Categories: Mental Health
Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

During this 6 week online program, you get practical, simple, achievable steps that give you the confidence to change your diet, eating habits, reduce cravings and reduce stress.  Each week focuses on modifying only one meal and teaches one module in the form of videos, PDF worksheets, online teaching and recipes.  An extra bonus is weekly online support from Sal so you’re not on your own.

After 6 weeks, you are re-energized and self-confident to give you the purpose to live the life you want to lead.

 

What Will You Learn?

  • 5 easy to follow learning modules
  • Downloadable PDF worksheets, recipes, videos and online content that’s available to you at any time.
  • Quick and easy recipes and meal ideas for restoring your gut microbiome and reducing depression.
  • Simple, practical information and tips
  • Weekly email support for accountability

Course Content

Week 1
Getting Organised, Pantry List, Your Day on a Plate, Awareness Checklist, Personal Well-being Journal

  • Welcome
  • Getting Organised
  • Introduction to Week 1
    02:50
  • Pantry List
  • Your Day on a Plate
  • Personal Wellbeing Journal
  • Awareness Checklist
  • Awareness Checklist – Quiz

Week 2
Breakfast ideas, Healthy Swaps, Review & Reflection, Recipes

Week 3
Snack ideas, Hydration, Review & Reflection, Recipes

Week 4
Lunch ideas, Weekly Food Prep, Exercise & Lifestyle, Review & Reflection, Recipes

Week 5
Dinner ideas, Cutting Out Sugar, Review & Reflection, Recipes

Week 6
End of Program Reflection, Next Steps, Acknowledgements

Bonuses

Student Ratings & Reviews

No Review Yet
No Review Yet