Recipes Archives – Whole Food Nutrition

Chicken & Squash Stew

by Sal Prothero | Jul 29, 2021 | Recipes

(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...

Fakora

by Sal Prothero | Jun 7, 2021 | Recipes

Serves: 2 or 3, six or seven patties as a mealServes: Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...

Chilli con Bean

by Sal Prothero | Dec 2, 2020 | Recipes

1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 – 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained...

Cacao bliss balls

by Sal Prothero | Nov 12, 2020 | Recipes

150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...