by Sal Prothero | Dec 2, 2020 | Recipes
1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 – 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained... 
by Sal Prothero | Nov 12, 2020 | Recipes
150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all... 
by Sal Prothero | Oct 16, 2020 | Recipes
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by Sal Prothero | Oct 1, 2020 | Blog, Recipes
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by Sal Prothero | Jun 3, 2018 | Blog, Recipes
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by Sal Prothero | Mar 17, 2018 | Blog, Recipes
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