Gut Health – what’s it all about?

Gut Health – what’s it all about?

I’m always going on about gut health.  I usually look at gut health first in my one to one consultations and I hold seminars about gut health so maybe that’s why!  But what is it really all about? First of all, here’s some juicy information about your...
Depression & Anxiety

Depression & Anxiety

The foods found in today’s western world diet are largely made up of highly processed and long shelf-life sugary food and drinks. A diet lacking in whole foods contributes to mental health issues and conditions such as depression and...
Whole Food

Whole Food

There are a myriad of benefits in the consumption of whole food. Whole food is a food that has not been packaged or processed. When treated correctly, it is the nutritional composition of whole food that acts as both protective and therapeutic agents for our body...

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