by Sal Prothero | Jun 3, 2018 | Blog
For many of us, baking is both a therapeutic task and a time to connect with our family. I really enjoy baking with my kids, but constantly baking sugar filled treats is not on the agenda. Which is why I’m ready to share my favourite “Healthy Caramel...
by Sal Prothero | May 17, 2018 | Blog
We are all guilty of snacking, and even over-snacking. But if you are trying to stick to gut healthy foods that work for your body and minimising your intake of processed foods, then snacking may be something you need to tackle. I’ve heard the concern raised...
by Sal Prothero | May 16, 2018 | Blog
How the online world is affecting our health You might think that health and well-being is all about diet. It is up to a point but our lifestyles are equally important. For us to eat well, we need to feel stable and calm. If we’re super stressed or if we’re...
by Sal Prothero | May 16, 2018 | Blog
Warm Immune Boosting Tea It’s getting colder here in Melbourne and now is the time for sniffles and colds. A sore throat is a reminder to slow down and look after yourselves so why not make this tea to warm you up and at the same time, it’s packed full of...
by Sal Prothero | Apr 16, 2018 | Blog
Living with anxiety in the family My 16 year old daughter is a beautiful caring, articulate, creative and adventurous person. She still is that person but we don’t get to see it often because social anxiety has wrapped her up in glad wrap and she can’t escape. This...
by Sal Prothero | Mar 17, 2018 | Blog
Stumped for a healthy snack or breakfast option? Smoothies are a great way to get more green veggies into your diet and allows you to ‘hide’ anything extra in there too, such as chia seeds or extra spinach – especially if the kids are being fussy. My...
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