10 Depression Mythbusters

10 Depression Mythbusters

Depression is a growing concern that affects families everywhere now.  All around the world, rates of suicides, anxiety, depression and traumatic stress have increased during Covid-19 and many people will be suffering for years to come. Here in Melbourne, the Stage 4...
Why we need to talk about Depression

Why we need to talk about Depression

Ever noticed that when you ask someone how they are, they never say they’re depressed.  The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’.  The word depression still induces a fear of stigma but yet it is a medical condition just like...
Give Up Everything? How hard can it be?

Give Up Everything? How hard can it be?

As the husband of a Nutritionist, you would think I must be eating fairly healthy, right? Well, not exactly. We eat healthy at home but I’m always trying to subvert at least once a week by cooking Butter Chicken or similar on a Saturday night! And I’m...
How to calm your anxious mind with food

How to calm your anxious mind with food

Most of us will have felt anxious and depressed at times in the past.  For people who had anxiety and depression before Covid-19, these will be going through the roof.  Most people don’t think of food as being of help but it does.  I’ve been...
How to get enough melatonin with sleepy tips

How to get enough melatonin with sleepy tips

Getting a good night’s sleep is so important.  It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day.  Sounds great doesn’t it but the statistics show that too many people aren’t getting...

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