by Sal Prothero | Oct 2, 2019 | Blog
Eat protein with every meal Protein or amino acids are essential for the production of neurotransmitters (brain chemicals). Serotonin is a well-known one. Protein also keeps you full for longer and avoids those blood sugar dips which can contribute to anxiety....
by Sal Prothero | Jun 17, 2019 | Blog
Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer’s disease and chronic pain. Your gut is your second brain via...
by Sal Prothero | Apr 29, 2019 | Blog
A year ago, I wrote about how anxiety was affecting my daughter and my family. I received wonderful and touching messages about how it resonated with so many people. I would love to be able to say that my daughter, now 17, is back at school full time...
by Sal Prothero | Sep 13, 2018 | Blog
Have you spent years trying to sort out a specific health condition and getting nowhere? This happened to me. I had insomnia for years, my life was too busy and I ended up with adrenal fatigue. I also didn’t realise that I was very depleted in most minerals...
by Sal Prothero | Aug 15, 2018 | Blog
Most of us have felt depressed at some stage in our lives. But what if your depression is serious and stops you from living life to the full? The holistic way of treating depression or any mental health condition is to look at the whole person. What are they eating,...
by Sal Prothero | Jun 18, 2018 | Blog
I’m not here to preach to you how much alcohol you should drink each day/week. I’m also not here to talk about the short and long term negative aspects of drinking alcohol. If you’d like to find out more about that, click on this link...
Brand New You E-Book
$19.95
