Ever noticed that when you ask someone how they are, they never say they’re depressed. The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’. The word depression still induces a fear of stigma but yet it is a medical condition just like...
As the husband of a Nutritionist, you would think I must be eating fairly healthy, right? Well, not exactly. We eat healthy at home but I’m always trying to subvert at least once a week by cooking Butter Chicken or similar on a Saturday night! And I’m...
Most of us will have felt anxious and depressed at times in the past. For people who had anxiety and depression before Covid-19, these will be going through the roof. Most people don’t think of food as being of help but it does. I’ve been...
Getting a good night’s sleep is so important. It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day. Sounds great doesn’t it but the statistics show that too many people aren’t getting...
Feeling overwhelmed with life at home? Starting to go a little crazy? So many emails, social media, news stories about what you should be doing? Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my exposure. For once, I’m...
We’re experiencing an unprecedented and challenging couple of months with the Coronavirus pandemic. Panic buying, working from home, kids staying at home, fear of getting the virus, spreading it to others and worst case, death. Our governments are doing their...
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