Blog

Living with anxiety in the family – an update

by Sal Prothero | Apr 29, 2019 | Blog | 2 Comments

A year ago, I wrote about how anxiety was affecting my daughter and my family. I received wonderful and touching messages about how it resonated with so many people. I would love to be able to say that my daughter, now 17, is back at school full time...

Don’t play guessing games with your health

by Sal Prothero | Sep 13, 2018 | Blog | 0 Comments

Have you spent years trying to sort out a specific health condition and getting nowhere? This happened to me. I had insomnia for years, my life was too busy and I ended up with adrenal fatigue. I also didn't realise that I was very depleted in most...

One of these tips could help you with depression

by Sal Prothero | Aug 15, 2018 | Blog | 0 Comments

Most of us have felt depressed at some stage in our lives. But what if your depression is serious and stops you from living life to the full? The holistic way of treating depression or any mental health condition is to look at the whole person. What are...

Alcohol, weight and calories

by Sal Prothero | Jun 18, 2018 | Blog | 0 Comments

I’m not here to preach to you how much alcohol you should drink each day/week. I’m also not here to talk about the short and long term negative aspects of drinking alcohol. If you’d like to find out more about that, click on this link...

Healthy Caramel Slice Recipe

by Sal Prothero | Jun 3, 2018 | Blog, Recipes | 0 Comments

For many of us, baking is both a therapeutic task and a time to connect with our family. I really enjoy baking with my kids, but constantly baking sugar filled treats is not on the agenda. Which is why I'm ready to share my favourite "Healthy Caramel Slice" recipe....

Try These Snack Swaps

by Sal Prothero | May 17, 2018 | Blog | 0 Comments

We are all guilty of snacking, and even over-snacking. But if you are trying to stick to gut healthy foods that work for your body and minimising your intake of processed foods, then snacking may be something you need to tackle. I've heard the concern raised many...