Healthy Caramel Slice Recipe
For many of us, baking is both a therapeutic task and a time to connect with our family. I really enjoy baking with my kids, but constantly baking sugar filled treats is not on the agenda. Which is why I'm ready to share my favourite "Healthy Caramel Slice" recipe....
Try These Snack Swaps
We are all guilty of snacking, and even over-snacking. But if you are trying to stick to gut healthy foods that work for your body and minimising your intake of processed foods, then snacking may be something you need to tackle. I've heard the concern raised many...
How teenagers can use mobile phones safely
How teenagers can use mobile phones safely World Health Organisation had classified wireless radiofrequency (RF) as possibly carcinogenic to humans (Group 2B); the same carcinogenicity as asbestos and lead. You can imagine my reaction when my teenage sons got the...
How the online world is affecting our health
How the online world is affecting our health You might think that health and well-being is all about diet. It is up to a point but our lifestyles are equally important. For us to eat well, we need to feel stable and calm. If we’re super stressed or if we’re...
Warm Immune Boosting Tea
Warm Immune Boosting Tea It's getting colder here in Melbourne and now is the time for sniffles and colds. A sore throat is a reminder to slow down and look after yourselves so why not make this tea to warm you up and at the same time, it's packed full of...
Living with anxiety in the family
Living with anxiety in the family My 16 year old daughter is a beautiful caring, articulate, creative and adventurous person. She still is that person but we don’t get to see it often because social anxiety has wrapped her up in glad wrap and she can’t escape. This...
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