Blog

Why we need to talk about Depression

by Sal Prothero | Sep 15, 2020 | Blog | 0 Comments

Ever noticed that when you ask someone how they are, they never say they’re depressed. The standard reply is, ‘I’m so tired’, ‘So busy’, ‘Stressed’, ‘Anxious’. The word depression still induces a fear of stigma but yet it is a medical condition just like...

Give Up Everything? How hard can it be?

by Alan Prothero | Aug 21, 2020 | Blog | 0 Comments

As the husband of a Nutritionist, you would think I must be eating fairly healthy, right? Well, not exactly. We eat healthy at home but I'm always trying to subvert at least once a week by cooking Butter Chicken or similar on a Saturday night! And I'm partial to the...

How to calm your anxious mind with food

by Sal Prothero | Jul 15, 2020 | Blog | 0 Comments

Most of us will have felt anxious and depressed at times in the past. For people who had anxiety and depression before Covid-19, these will be going through the roof. Most people don’t think of food as being of help but it does. I’ve been...

How to become your mind’s best friend

by Caroline Giles | May 19, 2020 | Guest Blog | 0 Comments

‘Day by day, little by little, the wise one fills himself with good’. Dalai Lama Understanding how the mind works and how it influences our feelings, mood, sensations of pain, and many aspects of our being is the focus of significant research, debate, and...

How to get enough melatonin with sleepy tips

by Sal Prothero | May 19, 2020 | Blog | 0 Comments

Getting a good night’s sleep is so important. It promotes tissue repair, muscle recovery/repair, bone building, fat burning and optimises energy levels for the next day. Sounds great doesn’t it but the statistics show that too many people aren’t getting...

How to stay sane and calm in isolation at home

by Sal Prothero | Apr 28, 2020 | Blog | 0 Comments

Feeling overwhelmed with life at home? Starting to go a little crazy? So many emails, social media, news stories about what you should be doing? Don’t get me wrong, it’s good to keep up to date with the latest news but I’ve limited my exposure. For once, I’m...