My Simple Top 5 Tips to Reduce Anxiety

My Simple Top 5 Tips to Reduce Anxiety

Eat protein with every meal Protein or amino acids are essential for the production of neurotransmitters (brain chemicals).   Serotonin is a well-known one.  Protein also keeps you full for longer and avoids those blood sugar dips which can contribute to anxiety....

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The gut-brain axis and your mental well-being

The gut-brain axis and your mental well-being

Gut health is closely connected with anxiety, depression and other neurological and psychiatric disorders such as Affective disorders, autism spectrum disorders (ASD), Parkinson’s disease, Alzheimer's disease and chronic pain.  Your gut is your second brain via the...

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Living with anxiety in the family – an update

Living with anxiety in the family – an update

A year ago, I wrote about how anxiety was affecting my daughter and my family.  I received wonderful and touching messages about how it resonated with so many people.   I would love to be able to say that my daughter, now 17, is back at school full time...

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Don’t play guessing games with your health

Don’t play guessing games with your health

Have you spent years trying to sort out a specific health condition and getting nowhere? This happened to me.  I had insomnia for years, my life was too busy and I ended up with adrenal fatigue.  I also didn't realise that I was very depleted in most minerals which...

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One of these tips could help you with depression

One of these tips could help you with depression

Most of us have felt depressed at some stage in our lives.  But what if your depression is serious and stops you from living life to the full? The holistic way of treating depression or any mental health condition is to look at the whole person.  What are they eating,...

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Alcohol, weight and calories

Alcohol, weight and calories

I’m not here to preach to you how much alcohol you should drink each day/week.  I’m also not here to talk about the short and long term negative aspects of drinking alcohol.  If you’d like to find out more about that, click on this link...

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