Sal Prothero is a Clinical Nutritionist, author, presenter and founder of Whole Food Nutrition. She is passionate about diet, nutrition and mental health (anxiety, depression, ADHD).
Her special interests lie in gut health and mental health. The two are closely related. You can be any age struggling with mental health issues – diet and nutrition can play a huge role.
Save money with this one to one personalized consultation package.
Includes Hair Mineral Analysis, consultations, diet and lifestyle plans and weekly email support.
Eat To Beat Depression$297.00 incl. GST
This 6 week online program is for you if you’re depressed, overwhelmed, stressed and time poor. It is simple and practical that fits in with your everyday life.
The meal ideas/recipes are designed to give you the essential nutrients you need to beat depression and for your brain health. They are also designed to reduce inflammation and are beneficial for your gut health which both are key factors in depression.
In-clinic & online Consultations$160.00
Do you want to be free of depression and anxiety? Do you want to do the things in life that you’ve wanted to do for so long?
We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals. Functional medicine testing necessary.
Change Makers (Volume 3)$26.99 incl. GST
In Change Makers, Sal Prothero and 24 other inspirational women share what drives their vision to serve others, create businesses and enrich lives in their communities and around the globe.
1 red onion, diced1 red, 1 yellow capsicum diced3 cloves of garlic, crushed1 - 2 tsp chilli flakes1 tsp ground coriander1 tsp ground cumin1 tsp dried oregano1/4 tsp cayenne pepper1 tin diced tomatoes1 tin kidney beans, drained + rinsed1 tin black beans, drained +...
The World Health Organisation defines mental health as “a state of wellbeing in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his...
150g (1 cup) ground mixed seeds20g (2 tablespoons) chia seeds80g (1 cup) desiccated coconut30g (¼ cup) cacao powder1 teaspoon ground cinnamon85g (¼ cup) sweetener (pure maple syrup or raw honey)100g (approx. ½ cup) coconut oilMethod In a food processor, combine all...