Sal Prothero is a Clinical Nutritionist (BHSc Nutritional Medicine), author, presenter and founder of Whole Food Nutrition.
Do you have ADHD, anxiety or depression? You’re in the right place.
You’re here because you know diet and nutrition can help and/or you don’t want to take medication. Nutritional psychiatry focuses on the application of food and supplements to provide essential nutrients for improving mental health outcomes.
What does this mean? We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals. We agree together on a diet, nutrition and lifestyle program that is designed specifically for you and fits in with your busy life.
Do you want to do the things in life that you’ve wanted to do for so long? You’re in the right place. We specialize in mental issues including:
- Behavioural issues
- Learning difficulties
We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals. Hair Tissue Mineral Analysis, GI Map and other functional medicine testing is available.
Happy Gut, Happy You Program$1,255.00
If you suffer from gut issues like constipation, slow bowels, diarrhoea, bloating, gas, pain, food intolerances. Chances are, you’re frustrated at not getting to the bottom of your health complaints. Your gut health is the core foundation of most illnesses.
The program includes comprehensive gut and food reactivity testing, diet, lifestyle and supplement treatment plan and ongoing weekly support.
Break Free from ADHD Program$800.00
Do you or your child struggle to pay attention or get easily distracted? Hyperactive, can’t sit still and find it hard to focus? These are some of the features of ADHD.
The program includes Hair Tissue Mineral Analysis (HTMA) to test for mineral deficiencies/excesses and heavy metal toxicity, diet, lifestyle and supplement treatment plan and ongoing weekly support.
The Anxiety & Depression Program$800.00
Do you or your child struggle with anxiety and/or depression? Does it affect your life so much that you can’t lead a normal life? If so, you’re in the right place.
The program includes Bio-Compatability Hair Analysis for food sensitivities, diet, lifestyle and supplement treatment plan and ongoing weekly support.
When I started to write this blog, I thought where on earth do I start? Overwhelm and racing mind. Sound like ADHD already? So many things to talk about, don’t want to overload with too much information etc, etc. After a few days, it was...
(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...
Why test for minerals? Minerals are essential for growth, healing, vitality and wellbeing. They provide structural support in bones and teeth and they maintain the body’s acid-base balance, water balance, nerve conduction, muscle contractions and enzyme...