Sal Prothero is a Clinical Nutritionist, author, presenter and founder of Whole Food Nutrition.  She is passionate about diet, nutrition and mental health (anxiety, depression, ADHD).

Her special interests lie in gut health and mental health.  The two are closely related.  You can be any age struggling with mental health issues – diet and nutrition can play a huge role.  

  • Clinic & Online Consults


    Do you want to do the things in life that you’ve wanted to do for so long?  You’re in the right place.  We specialize in mental issues including:

    • Depression
    • Anxiety
    • ADHD
    • Behavioural issues
    • Learning difficulties

    We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals.  Hair Tissue Mineral Analysis, GI Map and other functional medicine testing is available.

  • Eat To Beat Depression

    Eat To Beat Depression

    $297.00 incl. GST

    This 6 week online program is for you if you’re depressed, overwhelmed, stressed and time poor.  It is simple and practical that fits in with your everyday life.

    The meal ideas/recipes are designed to give you the essential nutrients you need to beat depression and for your brain health.  They are also designed to reduce inflammation and are beneficial for your gut health which both are key factors in depression.

  • Premium Program


    Save money with this one to one Personalized Program.

    Includes Hair Tissue Mineral Analysis (HTMA), consultations, diet and lifestyle plans and weekly email support.

  • No.1 Bestseller

    Change Makers (Volume 3)

    $26.99 incl. GST

    In Change Makers, Sal Prothero and 24 other inspirational women share what drives their vision to serve others, create businesses and enrich lives in their communities and around the globe.

Chicken & Squash Stew

Chicken & Squash Stew

(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...

read more


Serves: 2 or 3, six or seven patties as a mealServes:  Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...

read more

Receive my '5 Foods to Cut Out to Beat Depression' FREE PDF


You have Successfully Subscribed!