Welcome

 

Sal Prothero is a Clinical Nutritionist (BHSc Nutritional Medicine), author, presenter and founder of Whole Food Nutrition.  

Her special interests lie in gut health and mental health.  The two are closely related.  You can be any age struggling with mental health issues – diet and nutrition can play a huge role.  Sal specializes in:

 ✔ Depression
✔  Anxiety
✔  ADHD
✔  ASD
✔  Behavioural disorders
✔  Learning difficulties

  • Clinic & Online Consults

    $160.00

    Do you want to do the things in life that you’ve wanted to do for so long?  You’re in the right place.  We specialize in mental issues including:

    • Depression
    • Anxiety
    • ADHD
    • Behavioural issues
    • Learning difficulties

    We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals.  Hair Tissue Mineral Analysis, GI Map and other functional medicine testing is available.

  • Happy Gut, Happy You Program

    $1,255.00

    If you suffer from gut issues like constipation, slow bowels, diarrhoea, bloating, gas, pain, food intolerances.  Chances are, you’re frustrated at not getting to the bottom of your health complaints.  Your gut health is the core foundation of most illnesses.

    The program includes comprehensive gut and food reactivity testing, diet, lifestyle and supplement treatment plan and ongoing weekly support.

  • Break Free from ADHD Program

    $1,100.00

    Do you or your child struggle to pay attention or get easily distracted?  Hyperactive, can’t sit still and find it hard to focus?  These are some of the features of ADHD.

    The program includes Hair Tissue Mineral Analysis (HTMA) to test for mineral deficiencies/excesses and heavy metal toxicity, Bio-Compatability Hair Analysis for food sensitivities, diet, lifestyle and supplement treatment plan and ongoing weekly support.

  • The Anxiety & Depression Program

    $1,100.00

    Do you or your child struggle with anxiety and/or depression?  Does it affect your life so much that you can’t lead a normal life?  If so, you’re in the right place.

    The program includes Hair Tissue Mineral Analysis (HTMA) to test for mineral deficiencies/excesses and heavy metal toxicity, Bio-Compatability Hair Analysis for food sensitivities, diet, lifestyle and supplement treatment plan and ongoing weekly support.

Chicken & Squash Stew

Chicken & Squash Stew

(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...

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Fakora

Fakora

Serves: 2 or 3, six or seven patties as a mealServes:  Five, four patties as a snackPrep time: five minutesCook time: 25 minutes This recipe was inspired by Egyptian falafel, and the Indian pakora, both of which are usually deep fried. This healthier version is...

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Whole Food Nutrition IconWhole Food Nutrition

9 June Street, Highett

4.9 16 reviews

  • Avatar Fern-lily Fagioli ★★★★★
    My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has … More delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood Nutrition
  • Avatar Lara DC ★★★★★
    Sal was friendly, interested and extremely helpful. Lots of tips and valuable advice. A thorough service from start to finish. … More
  • Avatar Jo Hatcliffe ★★★★★
    Sal was very professional and personable. Our online consult was very informative and a plan was developed for my gut … More health. Thank you so much for all your advice.
  • Avatar Joanne Stewart ★★★★★
    Sal was very professional and very helpful with my Daughter, we did the hair test which we found the foods and products that … More did not agree with her ,and since been feeling a lot better .
  • Avatar Kerstin Lindsay ★★★★★
    Sal is very knowledgeable and supportive of your needs.
  • Avatar Emily Banks ★★★★★
    Sal is exceptional

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