Work With Me

  • One to one consultations
  • Detox packages
  • E-book – Brand New You
  • Seminars
  • Workshops


This e-book is for women who want to feel energised.  I know how it feels to be lacking in energy, stressed and overwhelmed and that’s why I wrote this e-book.  It’s packed full of easy tips and information to get you on the right track to feeling on top of the world!

Depression & Anxiety

The foods found in today’s western world diet are largely made up of highly processed and long shelf-life sugary food and drinks. A diet lacking in whole foods contributes to mental health issues and conditions such as depression and anxiety.

read more

Whole Food

There are a myriad of benefits in the consumption of whole food. Whole food is a food that has not been packaged or processed. When treated correctly, it is the nutritional composition of whole food that acts as both protective and therapeutic agents for our body...

read more

Yasmin’s Superfood Smoothie

Stumped for a healthy snack or breakfast option? Smoothies are a great way to get more vegetables into your diet and allows you to 'hide' anything extra in there too, such a chia seeds or extra spinach- especially if the kids are being fussy. My daughter makes a...

read more

Are you eating right for your thyroid?

Are you eating right for your thyroid? Our thyroid gland produces hormones that regulate body and brain growth and development, body temperature, energy levels and metabolic functions. Thyroid dysfunction is becoming increasingly common.  Many of us don’t even know...

read more

Cinnamon Spelt Pancakes  

After a very busy week, I decided to celebrate the weekend by making these delicious pancakes for my family. This recipe is super easy and full of only the good stuff. If you make these pancakes for your own family (or maybe just yourself ) comment below and let me...

read more

Banana Bread Recipe

If you are busy running from work to school pickups to after school activities, or need to fill some lunch boxes but are stuck for ideas, make sure you give this banana bread recipe a go. It's the best one I've come across and is now a staple in my house. Ingredients...

read more

Let Me Show You How To Feed Your Brain

Let me show you how to feed your brain Do you want to think clearly?  Do you want to improve your mood?  Do you want to sleep better?   These are some of the challenges many of us face each day but for some, it could be a rollercoaster of a ride into depression,...

read more

My 10 top reasons to see a Nutritionist

My 10 top reasons to see a Nutritionist There are so many health professionals out there, it’s no wonder people get confused as to who to go to.  Most people think a Nutritionist mostly deals with weight loss and digestive issues but there’s much more to us than...

read more

Featured Products

About Me

Hi I'm Sal, and I'm a Nutritionist. I'm here to help you improve your health with the power of food. Gut health and mental health are my passion. I look forward to seeing you.

Fit’n Fifty+ Podcast: “Eating Whole Foods” with Sal Prothero

Listen on Stitcher here

Also available on iTunes here

Visit Fit’nFifty+ here


Follow on Instagram

Subscribe to our Monthly Newsletter and Blogs and Receive a Free 'Let's Get Started' Mini E-Book

When you subscribe to our monthly newsletter you will be rewarded with professional insights on Whole Food Nutrition. You will receive an email each time we Blog and our monthly newsletter. It is free and you can unsubscribe at any time you wish.

Subscribe to our Monthly Newsletter and Blogs

Receive a Free 'Let's Get Started' Mini E-Book

You have Successfully Subscribed!