Welcome

 

Sal Prothero is a Clinical Nutritionist (BHSc Nutritional Medicine), author, presenter and founder of Whole Food Nutrition. 

Do you have ADHD, anxiety or depression?  You’re in the right place.

You’re here because you know diet and nutrition can help and/or you don’t want to take medication.  Nutritional psychiatry focuses on the application of food and supplements to provide essential nutrients for improving mental health outcomes.

What does this mean?  We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals.  We agree together on a diet, nutrition and lifestyle program that is designed specifically for you and fits in with your busy life.

  • Consultations

    Do you want to do the things in life that you’ve wanted to do for so long?  You’re in the right place.  We specialize in mental issues including:

    • Depression
    • Anxiety
    • ADHD
    • Behavioural issues
    • Learning difficulties

    We review your health history, current symptoms and concerns as well as lifestyle and dietary habits and your health goals.  Hair Tissue Mineral Analysis, GI Map and other functional medicine testing is available.

  • Happy Gut, Happy You Program

    $1,255.00

    If you suffer from gut issues like constipation, slow bowels, diarrhoea, bloating, gas, pain, food intolerances.  Chances are, you’re frustrated at not getting to the bottom of your health complaints.  Your gut health is the core foundation of most illnesses.

    The program includes comprehensive gut and food reactivity testing, diet, lifestyle and supplement treatment plan and ongoing weekly support.

  • Break Free from ADHD Program

    $800.00

    Do you or your child struggle to pay attention or get easily distracted?  Hyperactive, can’t sit still and find it hard to focus?  These are some of the features of ADHD.

    The program includes Hair Tissue Mineral Analysis (HTMA) to test for mineral deficiencies/excesses and heavy metal toxicity, diet, lifestyle and supplement treatment plan and ongoing weekly support.

  • The Anxiety & Depression Program

    $800.00

    Do you or your child struggle with anxiety and/or depression?  Does it affect your life so much that you can’t lead a normal life?  If so, you’re in the right place.

    The program includes Bio-Compatability Hair Analysis for food sensitivities, diet, lifestyle and supplement treatment plan and ongoing weekly support.

What If It’s Not ADHD?

What If It’s Not ADHD?

When I started to write this blog, I thought where on earth do I start?  Overwhelm and racing mind.  Sound like ADHD already?  So many things to talk about, don’t want to overload with too much information etc, etc.   After a few days, it was...

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Chicken & Squash Stew

Chicken & Squash Stew

(serves 4) 1 onion1 leek4 cloves of garlic2 sprigs of fresh rosemaryolive oil2 fresh bay leaves1/2 a butternut squash or sweet potatoes (600g)100g chestnut mushrooms2 x 400g tins of plum tomatoes (or chopped fresh tomatoes if you have time)250m1 Chianti or other good...

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Whole Food Nutrition IconWhole Food Nutrition

9 June Street, Highett

4.9 16 reviews

  • Avatar Fern-lily Fagioli ★★★★★
    My experience with Sal has widen my eyes to a whole other level of understanding my health. She keeps things practical, has … More delicious and healthy recipes that avoid a lot of the culprit intolerance foods and is able to offer suggestions and support along the way, so I don't feel like I'm doing it alone. Highly recommended, thanks Wholefood Nutrition
  • Avatar Lara DC ★★★★★
    Sal was friendly, interested and extremely helpful. Lots of tips and valuable advice. A thorough service from start to finish. … More
  • Avatar Jo Hatcliffe ★★★★★
    Sal was very professional and personable. Our online consult was very informative and a plan was developed for my gut … More health. Thank you so much for all your advice.
  • Avatar susan G ★★★★★
    During my pregnancy Sal assessed my nutritional needs and provided me with a concise and easy to follow plan to help me get … More the energy I needed from my diet in order to remain fit and healthy during my pregnancy and beyond. I also have a very active young son, so having energy to keep him amused is a must! Following Sal's advice I was able to tweak some of what I was eating and get excellent results, feeling healthier with more get up and go.
  • Avatar Grace Miano ★★★★★
    Sal is a very skilled Nutritionist who just 'gets' teenagers! Her work with anxiety is particularly great. Highly … More recommend!
  • Avatar Joanne Stewart ★★★★★
    Sal was very professional and very helpful with my Daughter, we did the hair test which we found the foods and products that … More did not agree with her ,and since been feeling a lot better .

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